I’m Evelyn! Co-founder of STW and a passionate believer in the power of thoughtful movement and living well. With a background in pilates, barre, and holistic health, I’ve spent years studying how to support the body gently yet effectively. From low-impact strength, to mindful routines that spark lasting change. My personal path to wellness taught me that consistency is key, and that taking care of yourself doesn’t have to mean doing the most, just doing what matters. Through clean routines, nourishing habits, and a love for movement that actually feels good, I’ve found a lifestyle that’s sustainable, and empowering. Let us be your motivation to move with intention and glow from the inside out!